These are Fast Acting tablets that combine full spectrum cannabis, nootropics and/or adaptogens to achieve the desired effect. The total package contains 200mg CBN / 4,000mg Valerian TOTAL. There are 20 tablets that contain 10mg CBN, 200mg Valerian EACH. Net WT. .35 oz (10g). Directions: Swallow tablet(s) with a glass of water at bedtime. Allow 20-30 minutes for onset. If desired effects are not felt after 30 minutes take an additional single tablet.